Third week, January 18 – 24
Teacher: Petri Räisänen, Tamara Ashley, Nina Tomas and Tara Narain
Assistants: Eva Ugolini, Yiouli Spanoude, Satu Myllyrinne, Helena Melkjorsen and Jenny Manrique
*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri
Meals: Breakfast 8.00-10.30 (Koh Mak resort)
19.00 Welcome and info for the newcomers at the yoga shala |
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| Sunday 19th | |||||
| 05.30 & 7.15 | Ashtanga Mysore Style | ||||
| 09.00 – 10.15 | Ashtanga for beginners with Nina 3) | ||||
| 15.00- 16.00 | Hands on Adjustment and Vinyasa system *) Free introduction for everyone | ||||
| 16.15- 17.15 | Yoga Discussion and Introduction for the fourth week | ||||
| 17.30- 18.20 | Pranayama 1) | ||||
| Monday 20th | |||||
| 05.30 & 7.15
7:15 |
Ashtanga Mysore Style
Group picture |
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| 09.00- 10.15 | Ashtanga for beginners with Nina 3) | ||||
| 11.00-13.15 | Hands on Adjustment and Vinyasa system by Petri *) | ||||
| 15.00- 17.00 | Meditation & Chanting – Vajrayana Buddhist perspective and practice | ||||
| 17.15- 18.15 | Ashtanga techniques 2) with Petri | ||||
| Tuesday 21st | |||||
| 05.30 & 7.15 | Ashtanga Mysore style | ||||
| 09.00
11.00-13.15 |
Group picture
Hands on Adjustment and Vinyasa system by Petri * |
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| 15.00-16.15 | Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective with Tamara | ||||
| 16.30- 17.15 | Discussion 2) | ||||
| 17.30- 18.30 | Pranayama & Chanting 1) | ||||
| Wednesday 22nd | |||||
| 05.30 & 7.15 | Ashtanga Mysore style | ||||
| 09.00- 16.00 | Day trip: Trat Temple Tour..or your own trip 4) | ||||
| 18.00- 19.00 | Yoga related film | ||||
| Thursday 23rd | |||||
| 05.30
7:30 |
Intermediate Series Led class
Ashtanga Mysore style |
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| 11.00-13.00
15.30-16.30 |
Hands on Adjustment and Vinyasa system by Petri *)
Meditation – Loving kindness and bodhicitta meditation |
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| 16.45 – 17.15 | Discussion about Yoga | ||||
| 17.15 – 18.15 | Buddhist Yoga Nidra with Tamara | ||||
| 18.30-19.00
19.30 – |
Good byes circle
Dinner and Party at Koh Mak resort restaurant 5) |
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| Friday 24th | |||||
| 04.00-5:45
6:00-7:45 |
Mysore class
Led Primary series |
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| Leaving Koh Mak, Good byes | |||||
| Welcome back in 2026! | |||||
| Free program | |||||
| Saturday 24th | |||||
| 08.00-10.00 Breakfast
Departure, Good Bye, See you next year! |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.