First week, January 6 – 13
Teachers: Petri Räisänen, Wambui Njuguna and Marko Mikkilä
Assistants: Alexia Galleron, Reinier Dorrepaal..more coming..
*) = Additional workshops: Hands on Adjustments & Vinyasa system in Primary and Intermediate series by Petri and Patanjali´s yogic “supernormal powers” and parapsychological research by Marko
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30. All food vegetarian..mostly local and vegan!
Saturday 6th
16.00 – 18.00: Arrival and check-in at the reception
18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00: Welcome and info meeting at the Yoga Shala
Sunday 7th
04.30 – 10.00: Ashtanga Mysore Style
10.00 – 11.00: Ashtanga for beginners 3)
14.00 – 15.00: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*) Free class for everyone
15.00-16.00: Hands on Adjustments workshop*) Free class for everyone
16.15 – 17.15:Discussion and Introduction to the week’s program
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Meditation with Wambui
Monday 8th
04.30 – 10.00: Ashtanga Mysore Style
10.00 – 11.00: Ashtanga for beginners 3)
11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)
15.00 – 17.00: Hands on Adjustments workshop*)
17.15 – 18.00: Ashtanga techniques 2) with Petri
19.30 – 20.15: Meditation with Marko
Tuesday 9th
04.30 – 10.30: Ashtanga Mysore style 3)
11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)
14.30 – 16.15: Hands on Adjustments workshop*)
16.30 – 17.15: Ashtanga techniques 2) with Wambui
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Meditation with Marko
Wednesday 10th
04.30 – 10.30: Ashtanga Mysore style 3)
10.00 – 17.30: Day trip to Koh Chang, White Sand Beach or Elephant ride..or your own trip 4)
19.15 – 21.00: Yoga related film
Thursday 11th
04.30 – 10.30: Ashtanga Mysore style
11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)
13.30 – 13.45: Group picture
15.00 – 17.00: Hands on Adjustments workshop*)
17.15 – 18.15: Ying Yoga with Wambui
19.30 – 20.15: Kirtan (chanting) with Marko
Friday 12th
4:30, 6:30, 8:30: Mysore style 3), Led Primary & Led Half Primary
11.30 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)
14.00 – 15.00: Thai cooking class at the kitchen5)
16.45 – 17.15: Discussion about yoga
17.30 – 18.00: Pranayama 1)
19.30 – : Party time 6)
Saturday 13th
Day off, free program.
Meal times as on the other days.
18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19:00: Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Marko Mikkila’s Yogic “supernormal powers” and parapsychological research and Petri Räisänen’s Hands on Adjustments & Vinyasa System in Primary and Intermediate series.