Third week, January 18 – 24
Teacher: Petri Räisänen, Tamara Ashley, Tara Narain
Assistants: coming soon..
*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri
Meals: Breakfast 8.00-10.30 (Koh Mak resort)
19.00 Welcome and info for the newcomers at the yoga shala |
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Sunday 19th | |||||
05.30 – 9.30 | Ashtanga Mysore Style | ||||
09.00 – 10.15 | Ashtanga for beginners 3) | ||||
19.30- 20.30
15.00- 16.00 |
Meditation – Introduction to Buddhist meditation as a somatic body based practice (Tamara)
Hands on Adjustment and Vinyasa system *) Free introduction for everyone |
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16.15- 17.15 | Yoga Discussion and Introduction for the fourth week | ||||
17.30- 18.15 | Pranayama 1) | ||||
Monday 20th | |||||
05.30 – 9.30 | Ashtanga Mysore Style | ||||
09.00- 10.15 | Ashtanga for beginners 3) | ||||
11.00-13.15 | Hands on Adjustment and Vinyasa system by Petri *) | ||||
16.00- 17.00 | Meditation & Chanting – Vajrayana Buddhist perspective and practice | ||||
17.15- 18.15 | Ashtanga techniques 2) with Petri | ||||
Tuesday 21st | |||||
05.30 – 9.30 | Ashtanga Mysore style | ||||
09.00
11.00-13.15 |
Group picture
Hands on Adjustment and Vinyasa system by Petri * |
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15.00-16.15 | Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective | ||||
16.30- 17.15 | Discussion 2) | ||||
17.30- 18.00 | Pranayama 1) | ||||
Wednesday 22nd | |||||
05.30 – 9.30 | Ashtanga Mysore style | ||||
09.00- 16.00 | Day trip: Trat Temple Tour..or your own trip 4) | ||||
19.15- 21.00 | Yoga related film | ||||
Thursday 23rd | |||||
05.30 – 9.30 | Ashtanga Mysore style | ||||
11.00-13.00
15.30-16.30 |
Hands on Adjustment and Vinyasa system by Petri *)
Meditation – Loving kindness and bodhicitta meditation |
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16.45 – 17.15 | Discussion about Yoga | ||||
17.15 – 18.15 | Back and hip therapy with Petri | ||||
18.30 – | Dinner and Party at Koh Mak resort restaurant 5) | ||||
Friday 24th | |||||
05.30-7:30 | Led Primary series | ||||
07.35 | Group photo | ||||
07.45 – 08.15 | Good byes circle | ||||
Free program | |||||
Saturday 24th | |||||
08.00-10.00 Breakfast
Departure, Good Bye, See you next year! |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.