Russian On-line class in December 26th 2020
Dear friend, students and/or colleague, You are welcomed for the Boxing Day On-line class organised by Alexander Smirkin and Russian Ashtangis. We will start at 7am (Finnish time) and 8am (Moscow time). I will guide a Primary series and Intermediate series up to Ustrasana, followed by Pranayama, Relaxation and Yoga discussion. It will be about […]