Fourth week, January 27 – February 3
Teachers: Petri Räisänen, Wambui Njuguna and Marko Mikkilä
Assistants: Alexia Galleron, Reinier Dorrepaal..more coming..
*) = Additional workshops: Energy healing workshop with Petri and Vipassana Meditation with Ricardo & Joy
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30. All food vegetarian..mostly local and vegan!
Saturday 27th
16.00 – 18.00: Arrival and check-in at the reception
18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00: Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 28th
05.00 – 08.30: Ashtanga Mysore Style
08.30 – 09.30: Ashtanga for beginners 3)
15.00 – 16.00: Energy healing workshop by Petri *) Free class for everyone
16.15 – 17.15: Discussion and Introduction
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Vipassana Meditation with Ricardo & Joy
Monday 29th
05.00 – 08.30: Ashtanga Mysore Style
10.00 – 11.00: Ashtanga for beginners 3)
14.30 – 17.00: Energy healing workshop by Petri *)
17.15 – 18.00: Ashtanga techniques 2) with Petri
19.30 – 20.15: Meditation with Wambui
Tuesday 30th
05.00 – 08.30: Ashtanga Mysore style 3)
14.30 – 16.15: Energy healing workshop by Petri *)
16.30 – 17.15: Ashtanga techniques 2) with Wambui
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Meditation with Wambui
Wednesday 31st
05.00 – 08.30: Ashtanga Mysore style 3)
10.00 – 17.30: Koh Mak island tour or Diving/Snorkeling 4)
19.15 – 21.00: Yoga related film
Thursday 1st
05.00 – 08.30: Ashtanga Mysore style
13.30 – 13.45: Group picture
15.00 – 17.00: Energy healing workshop by Petri *)
17.15 – 18.15: Ying Yoga with Wambui
18.30 – : Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 2nd
4.30 Mysore class
6:30 Led Primary series
07.00-10.30: Breakfast, Lunch, Snack and Dinner as on other days
14.00 – 15.00: Thai cooking class at the kitchen5)
Free program
Saturday 3rd
07.00-10.30: Breakfast
Departure, speedboat to Trat at 8.00, 9.00, 10.30, 12.00 or 13.30
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Energy healing workshop with Petri and Vipassana Meditation with Ricardo & Joy