First week, January 4 – 11
Teachers: Petri Räisänen, Tamara Ashley and Tara Narain
Assistants: Will be announced soon..
*) = Additional workshop: Energy Healing Workshop by Petri
Meals: Breakfast 8.00-10.30 (Koh Mak Resort)
| Saturday 4th | |
| 7:30-
15.00-18.00 |
Group trip from Bangkok to Koh Mak ( for the students who has been booking the trip)
Arrival and check-in at the reception |
| 19.00 | Welcome and info meeting at the Yoga Shala |
| Sunday 5th | |
| 05.30-09.30 | Ashtanga Mysore Style |
| 09.30-10.45 | Ashtanga for beginners 3) |
| 19.30-20.15
14.00-15.00 |
Meditation – Sensing and self healing in meditation (Tamara)
Energy Healing Workshop *) Free introduction for everyone |
| 16.15- 17.15 | Discussion and Introduction to the week’s program |
| 17.30- 18.15 | Pranayama 1) |
| Monday 6th | |
| 05.30-09.30 | Ashtanga Mysore Style |
| 09.30-10.45 | Ashtanga for beginners 3) |
| 11.00-12.30 | Energy Healing Workshop *) |
| 16.00-17.00 | Lecture on the healing process in Buddhist meditation (Tamara) |
| 17.15-18.00 | Ashtanga techniques and discussion 2) with Petri |
| 19.30-20.15 | Meditation – Healing visualisation 1 (Tamara) |
| Tuesday 7th | |
| 05.30-09.30 | Ashtanga Mysore style 3) |
| 11.00-12.30 | Energy Healing Workshop *) |
| 16.30-17.15 | Yoga Discussion and Q/A 2) |
| 17.30-18.15 | Pranayama 1) |
| 19.30-20.15 | Meditation – Healing visualisation 2 (Tamara) |
| Wednesday 8th – TRIP DAY! | |
| 05.30-09.30 | Ashtanga Mysore style 3) |
| 10.00-17.30 | Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15 – 21.00 | Yoga related film |
| Thursday 9th | |
| 05.30-09.30 | Ashtanga Mysore style |
| 11.00 – 12.30 | Energy Healing Workshop *) |
| 17.15 – 18.15 | Core strengthening through yoga asanas |
| 19.30-20.15 | Chanting |
| Friday 10th | |
| 05.30
07.30 |
Mysore style,
Led Primary (Petri) |
| 8.30 | Group picture (between the classes) |
| 11.00- 12.30 | Energy Healing Workshop *) wrap-up |
| 16.45- 17.15 | Discussion about yoga |
| 17.30- 18.00 | Pranayama 1) |
| 19.30- | Party time 6) |
| Saturday 11th | |
| Day off, free program.
Meal times as on the other days. 18.00 – Dinner for Koh Mak and Seavana resort residents (Drop-in students also welcomed, but has to pay the dinner separately) |
|
| 19:00 | Welcome and info for the newcomers at the yoga shala |