Second week, January 11 – 18
Teachers: Petri Räisänen, Nina Tomas, Tara Narain, Ricardo Martin and Joy Phrombut
Assistants: Tamara Ashley, Eva Ugolini, Yiouli Spanoude, Satu Myllyrinne, Helena Melkjorsen and Jenny Manrique
| *) = Additional workshop: Hands on Adjustment and Vinyasa system by Petri and Thai massage massage workshop with Miss Nhong
Meals: Breakfast 8.00-10.30 (Koh Mak Resort)
| Saturday 11th |
| 14.00-19.00 |
Arrival and check-in at the reception |
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| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 12th |
| 05.00, 6:30 & 8.00 |
Ashtanga Mysore Style |
| 09.30- 10.45 |
Ashtanga for beginners with Nina 3) |
| 15.00-16.00 |
Hands on Adjustment Workshop introduction *) Free class for everyone |
| 16.15 – 17.15 |
Discussion and Introduction to the week’s program |
| 17.30 – 18.15 |
Pranayama 1) |
| 18.30 – 19.15 |
Introduction to Vipassana Meditation (Ricardo & Joy) |
| Monday 13th |
| 05.00, 6:30 & 8.00 |
Ashtanga Mysore Style |
| 09.30- 10.45 |
Ashtanga for beginners with Nina 3) |
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|
| 10.30-12.30
14.30- 17.00 |
Thai massage massage workshop with Miss Nhong*)
Hands on Adjustment Workshop *) |
| 17.15- 18.15 |
Ashtanga techniques 2) with Petri |
| 18.30 – 19.15 |
Vipassana Meditation (Ricardo & Joy) |
| Tuesday 14th |
| 05.00, 6:30 & 8.00 |
Ashtanga Mysore style 3) |
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|
| 10.30-12.30
14.00- 16.15 |
Thai massage massage workshop with Miss Nhong*)
Hands on Adjustment Workshop *) |
| 16.30- 17.15 |
Yoga Discussion 2) |
| 17.30- 18.15 |
Pranayama 1) |
| 18.30 – 19.15 |
Vipassana Meditation (Ricardo & Joy) |
| Wednesday 15th |
| 05.00, 6:30 & 8.00 |
Ashtanga Mysore style 3) |
| 10.00-17.00
10.30-12.30 |
Day trip: Koh Chiang island..or your own trip 4)
Thai massage massage workshop with Miss Nhong*) |
| 18.00- 19.00 |
Yoga related film |
| Thursday 16th |
| 05.00-7:00
7:00 & 8.30 |
Intermediate Led class
Ashtanga Mysore style |
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|
| 10.30-12.30
14.00- 16.00 |
Thai massage massage workshop with Miss Nhong*)
Hands on Adjustment Workshop *) |
| 17.15- 18.15 |
Hip/back therapy Yin Yoga with Tara |
| 18.30 – 19.15 |
Vipassana Meditation (Ricardo & Joy) |
| Friday 17th |
| 5.30,
7.25,
7.30 |
Ashtanga Mysore style 3)
Group picture (between the classes)
Led Primary (Petri) |
| 10.30-12.30 |
Thai massage massage workshop with Miss Nhong*) |
| 14.00- 16.15 |
Hands on Adjustment Workshop *) |
| 16.30 – 17.15 |
Discussion about yoga |
| 17.30 – 18.15 |
Pranayama 1) |
| 19.00 – |
Party / dinner time 6) |
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| Saturday 18th |
| Free program.
8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)
19.00 Welcome and info meeting for the newcomers at the Yoga Shala |
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19.00 Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
*) Additional workshop; Petri Räisänen’s Hands on Adjustment or Miss Nhong’s Thai massage workshop |
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