Third week, January 20 – 27
Teachers: Petri Räisänen, Wambui Njuguna and Marko Mikkilä
Assistants: Alexia Galleron, Reinier Dorrepaal..more coming..
*) = Additional workshops: Energy healing workshop with Petri, Healing Thai massage workshop with Miss Nong and Vipassana Meditation with Ricardo & Joy
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30. All food vegetarian..mostly local and vegan!
Saturday 2oth
16.00 – 18.00: Arrival and check-in at the reception
18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00: Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 21st
04.30 – 09.30: Ashtanga Mysore Style
09.30 – 10.30: Ashtanga for beginners 3)
10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)
15.00 – 16.00: Energy healing workshop*) Free class for everyone
16.15 – 17.15: Discussion and Introduction to the week’s program
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Vipassana Meditation intro with Ricardo & Joy
Monday 22th
04.30 – 09.30: Ashtanga Mysore Style
09.30 – 10.30: Ashtanga for beginners 3)
10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)
14.30 – 17.00: Energy healing workshop*)
17.15 – 18.00: Ashtanga techniques 2) with Petri
19.30 – 20.15: Vipassana Meditation with Ricardo & Joy
Tuesday 23th
04.30 – 09.30: Ashtanga Mysore style 3)
10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)
14.15 – 16.15: Energy healing workshop*)
16.30 – 17.15: Ashtanga techniques 2) with Wambui
17.30 – 18.00: Pranayama 1)
19.30 – 20.15: Vipassana Meditation with Ricardo & Joy
Wednesday 24th
04.30 – 09.30: Ashtanga Mysore style 3)
10.00 – 17.30: Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4)
19.15 – 21.00: Yoga related film
Thursday 25th
04.30 – 09.30: Ashtanga Mysore style
10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)
13.30 – 13.45: Group picture
15.00 – 17.00: Energy healing workshop*)
17.15 – 18.15: Ying Yoga with Wambui
19.30 – 20.15: Chanting with Wambui
Friday 26th
4:30, 6:30, 8:30: Mysore style 3), Led Primary & Led Half Primary
10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)
14.00 – 15.00: Thai cooking class at the kitchen5)
16.45 – 17.15: Discussion about yoga
14.00 – 15.00: Thai cooking class at the kitchen5)
17.30 – 18.00: Pranayama 1)
19.30 – : Party time 6)
Saturday 27th
Day off, free program.
Meal times as on the other days.
18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students also welcomed, but has to pay the dinner separately)
19:00: Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Energy healing workshop with Petri, Healing Thai massage workshop with Miss Nong and Vipassana Meditation with Ricardo & Joy.